In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried there is 0.6 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried are listed below.

Water	61.13 g	61.13%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	26.38 g	26.38%
Total lipid (fat)	12.14 g	12.14%
Ash	1.28 g	1.28%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	46 mg	0.05%
Iron, Fe	0.88 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	335 mg	0.34%
Sodium, Na	88 mg	0.09%
Zinc, Zn	3.03 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.012 mg
Selenium, Se	38.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried